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ADHD Mums Club

Online support designed for mothers with ADHD, by mothers with ADHD.

Control your mum rage. Learn to regulate your emotions. Navigate the practical side of motherhood and navigate your own neurodivergence*

 

*whilst most likely, also supporting your children's own neurodivergence in an attempt to give them the experience you wish you'd had growing up

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ADHD Mums Club

ADHD Mums Club

Our Guides

01

ReguLATE

Learn to understand your late diagnosed ADHD brain and learn how to regulate your emotions and work with your brain, not against it to calm your nervous system.

02

Mum RAGE

Learn how to control your Mum rage. This course is designed for ADHD mothers who find motherhood overstimulating and wish they could react differently to their children.

03

Mum LOAD

Learn how to work with the way you’re wired to make managing the mental load, housework, and routines feel less overwhelming and more manageable.

About Claire, founder of ADHD Mums Club

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For years I questioned why I found motherhood so hard and why I couldn't just keep my sh*t together and not let the mum rage take over. When I got diagnosed with ADHD it started to make sense... 

Hear from other ADHD mums...

Emma, UK

“Ellen helped me reclaim joy after years of burnout.”

Astrid, UK

“The clarity I gained in three sessions changed my career.”

Sophie, UK

“Practical tools delivered with genuine warmth.”

Read the blog

No, it's not just you...

The thoughts you thought were just yours. Turns out they're all of ours.

Read our blog full of other womens experiences, the latest research and conversations about ADHD, women and motherhood

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Say hello

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